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Your guide to using Kegel Balls

Some sex toys for women like kegel balls, or Ben Wa balls, can be used to help strengthen your vaginal and pelvic floor muscles, which can lead to more intense stimulation and orgasms during sex.

But beyond their awesome benefits, they are also extremely fun and sensual to use. Whether alone or with your partner, kegel balls can give you the thrill you need to make foreplay more satisfying.

How to use Kegel balls?

Step 1 - First, locate your PC muscle. You can do this tensing your groin muscles as if you wanted to stop peeing mid-stream. Your kegel ball exercises will work together with these.

Step 2 – After finding your PC muscle, insert the kegel balls. It’s a good idea to also get into a comfortable and relaxed position, such as sitting.

Step 3 - Now that the kegel balls are in place, you can perform some exercises. For a sitting exercise, you must sit with your legs closed and use your PC muscle to try to move the balls up and down. For a standing exercise, you can stand up straight and work against the weight of the balls to hold them in your vagina. 

Step 4 - Remove the kegel balls by putting one finger into your vagina behind the first ball. Then gently pull downwards to slowly get the balls out.

Step 5 - Wash them in warm water and rinse well so that they stay completely clean for each session.

Kegel balls FAQ

How long do kegel balls take to work?

It depends on how often you use them and for how long. Generally, if you train every day, you should start to see results after 8 weeks.

Can kegel balls cause damage?

As long as you use good quality kegel balls you should be fine. You should also consult a doctor before using them if you’re pregnant.

How long should I keep my kegel balls in?

You can keep them in for as long as you feel comfortable. The idea is to keep them in for as long as you can. In the beginning, you should ease into it. Start off using them for up to 5 minutes, then 10 minutes and so on.

How do I clean kegel balls?

You can rinse them in warm water or wash them with a sex toy cleaner, which will help kill any bacteria. If you use soapy water, make sure to rinse off all the soap before drying them and storing them away.

Posted in: Sex Toys