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Sometimes you want to have sex, but you just don’t have the desire. It’s not uncommon to experience a low sex drive at some stage during life, but if it’s an ongoing issue it can definitely make you frustrated and confused. But instead of waiting around for things to get better, you can start by identifying what could be causing it and make the necessary changes. View here a list of sexual stimulants for men and women.

Main reasons why your sex drive might be low:

1) Physical causes:

From alcohol to being overworked, there could be some kind of physical issue behind your low sex drive. A simple lifestyle change, however, will help you get hot and horny again. Look out for these potential troublemakers and note if your low sex drive coincides with any of them:

  • Medication 
  • Alcohol
  • Smoking
  • Surgery 
  • Exhaustion

2) Menopause:

When estrogen levels drop, it can make sex less interesting. It can also cause vaginal tissue to dry out, which is not only uncomfortable but can also be painful. For women, this may seem like the end of your sex life, but in fact, it’s just a hiccup in a long and kinky life between the sheets.

3) Pregnancy and breastfeeding:

Your body’s hormones go through a whirlwind during pregnancy and after birth. What’s more, breastfeeding can also dull what was once a strong sex drive. Usually this is just temporary, however, it can be prolonged if not addressed.

4) Testosterone:

In men, low testosterone levels can lead to a lower sex drive. These levels usually decrease as men get older, but there could be other reasons too, such as medication. If you are concerned about your testosterone levels, then speaks to your doctor about appropriate treatment. Before you know it, you will be up and pumping in no time.

5) Social issues:

Things that you’re thinking or experiencing can also have a major impact on your sex drive. Something as simple as stress or as complex as anxiety can weaken any interest in getting it on. Here are a few things that could be affecting you:

  • Anxiety
  • Stress
  • Low self-esteem
  • Conflict

Recognizing that you have a low sex drive and deciding to do something about it is the first step to having passionate sex again. It’s never too late. However, it’s best to contact a health professional if your low sex drive is a recurring issue. 

Posted in: Sexual Wellbeing