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It is not uncommon for men to struggle to get an erection at some point in their lives. The good news is that it is not the way it has to stay.

According to Mayo Clinic, erectile dysfunction (ED) is “the inability to get and keep an erection firm enough for sex.” Understandably, this can be quite frustrating and embarrassing for guys, not to mention worrying.

Despite how common ED is, there is no single cause for it and can stem from your brain, hormones, emotions, nerves, muscles or even your blood vessels. It is also possible that stress leads to ED or amplifies the problem. Another common cause is anxiety.

Untreated ED can put a strain on your relationship with your partner, which can cause unsatisfying sex and anxiety. That’s why it’s so important to deal with it rather than ignore it.

Symptoms of erectile dysfunction

When it comes to ED, the symptoms are quite easy to recognise. If you consistently experience any of the following it could indicate erectile dysfunction:

1) Trouble getting an erection

2) Trouble keeping an erection

3) Reduced sexual desire

Frequently asked questions:

Can erectile dysfunction be cured?

Absolutely, ED can be treated. If you have chronic health conditions, see your doctor to help you manage it. You can also avoid smoking and excessive alcohol, as well as exercise regularly. A healthy lifestyle can promote a healthy erection. If you have a stressful lifestyle, seek help for possible anxiety or other potential mental health problems.

Is erectile dysfunction common?

Definitely. Although it affects mostly older men, it has been estimated that as many as 30 million men suffer from ED.

Can erectile dysfunction be temporary?

Yes. Perhaps you are going through a stressful time at work, or you have had a bit too much alcohol at a party. Some lifestyle circumstances can cause temporary ED.

Can erectile dysfunction cause infertility?

There is no direct link between ED and infertility, however, they may both be symptoms of other underlying health issues.

Is erectile dysfunction genetic?

There has been some evidence to support the idea that ED is genetic in some men. However, lifestyle choices, such as drinking and smoking, or other health conditions, can also cause ED even if it isn’t genetic.

Is erectile dysfunction a sign of prostate cancer?

In some instances, prostate cancer can cause ED. However, ED itself does not mean that you have prostate cancer. If you are concerned, it’s best to visit your doctor.

Erectile dysfunction and penis pumps

A penis pump is a device that slips over your penis, which creates a seal. A little pump is attached to the tube, which makes a low-pressure vacuum inside the tube when pumped. The vacuum helps you get an erection by drawing blood. To help you keep the erection, an elastic ring or cock ring can be slipped around the base of your penis

It’s been suggested that 75 out of 100 men can get an erection by using a vacuum penis pump.


If you experience consistent ED and it’s affecting your sex life and relationship with your partner, then you should visit your doctor as soon as possible. There are many ways to successfully treat ED and your doctor can help you find the best solution.

Alternatively, you could try a penis pump and cock ring to help you get and maintain an erection.

At Passionfruit, we also have many stimulants that you can use to improve your sex life on many different levels.

Posted in: Sexual Wellbeing